Quit smoking naturally

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Remember H. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. L

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress Replace smoking with other activities that occupy your hands and your mouth. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Snack on fruit or chewing gum to satisfy any sweet cravings. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. If you need more guidance, talk to your doctor or dietitian. T. If you can distract yourself for 5 minutes, the craving will usually pass. A. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

Article Source: How to Stop Smoking